Culti VitaCulti Vita

CALM SUPPORT

Calm Routines, Better Days

Get simple support for meals, sleep, stress, and habits that fit real life. Culti Vita helps adults and families build steady routines with clear steps you can keep.

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Misty morning wellness kitchen with oats, herbs, steaming tea, linen and citrus.

Metric 01

250+

coaching sessions

Metric 02

92%

plan follow-through

Metric 03

4.8/5

client rating

HOW IT WORKS

Four simple steps

60-minute calls to set clear goals, keep habits, and review what works each week.

Quiet wellness corner with linen chair, mug, folded throw and closed notebook by a bright window.

60-min sessions

One-to-One Coaching

From €149

60-minute calls to set clear goals, keep habits, and review what works each week.

Overhead butcher-block meal plan with courgettes, tomatoes, lemons, chickpeas, herbs, oats and jars.

Weekly plans

Plant-Based Meal Plans

From €99

Brass singing bowl with striker, linen mats, stones and incense smoke in a quiet workshop

90-min workshop

Mindfulness Workshops

From €199

Top-down tea ritual flatlay with amber bottles, carafe, infuser, spoon and rising steam.
01Home review

Herbal Tea & Supplements

From €79

Tea blends and simple supplement guidance matched to your daily routine.

Bedside sleep ritual with chamomile mug, linen mask, folded throw, and turned alarm clock.
022-week reset

Sleep & Stress Routines

From €129

Bedtime steps, morning light cues, and stress breaks you can keep.

Calm family entryway with baskets, shoes, carafe, lunch boxes and a folded tote by the door.
03Home or online

Lifestyle Consulting

From €179

Practical help for family routines, food prep, and a calmer home schedule.

SERVICES

Support for calmer daily life

Tell me what feels hard now. We look at meals, sleep, stress, and time.

Face-down phone, ceramic mug, key dish and stone on a pale wood tray, top-down wellness still life.
01

Book a Call

Tell me what feels hard now. We look at meals, sleep, stress, and time.

River stones, brass compass and rosemary on a pale stone tray.
02

Set Clear Goals

We pick a few goals you can follow at home, at work, or with your family.

Top-down wellness prep flatlay with grain jars, tea tin, citrus, linen wrap, and faint steam.
03

Build Your Plan

You get food, habit, tea, and sleep steps that fit your days.

Analog timer, four pebble markers, and stacked ceramic trays on a shelf.
04

Check Progress

We review what helped, adjust the plan, and keep the next step simple.

CLIENT RESULTS

Real changes clients keep

One 45-min coaching call Seven-day meal plan Sleep check and reset Habit tracker setup One email review

Billed monthlyBilled monthly

Starter

From €249/mo

  • One 45-min coaching call
  • Seven-day meal plan
  • Sleep check and reset
  • Habit tracker setup
  • One email review
Most popularBilled monthly

Signature

From €599/mo

  • Two 60-min coaching calls
  • Two-week plant menu
  • Mindfulness workshop seat
  • Herbal tea guide
  • Stress routine review
  • Weekly text check-ins
Quarterly planQuarterly plan

Scale

Custom

  • Monthly coaching for parents
  • Family meal calendar
  • On-site workshop for staff
  • Tea and supplement review
  • Home sleep routine map
  • Quarterly strategy report

WHAT CLIENTS SAY

Kind words from clients

A short evening routine helped her sleep more before school runs.

Bedside sleep routine with water carafe, folded blanket, sleep mask and lamp beside a crib edge

Families

Better Sleep for a New Mum

A short evening routine helped her sleep more before school runs.

Fridge shelf of grain bowls, roasted vegetables, herbs, glass containers and a sage market bag.

Nutrition

Simple Meals for Busy Weeks

Quiet office reset corner with mug, bottle, headphones case, paperweight and small plant beside an empty chair.

Workplace

Calmer Mornings at Work

Steaming herbal tea still life with amber bottles, canisters, honey dipper, and wool cloth.

Wellness

Tea Plan for Winter Stress

Entryway routine station with baskets, shoes, timer and lantern in soft afternoon light

Parents

Family Habits That Stick

Brass timer, stones, steaming mug and quartz on oak in a wellness coaching still life

Sleep and stress plans

Elena Rossi

Overhead meal-planning still life with winter vegetables, legumes, olive oil and linen bags on butcher block.

Family food routines

Jonas Meier

Macro of a singing bowl, striker, incense holder and smoke beside a folded mat.

Breathing and focus

Sofia Byrne

Close-up of a ceramic bell, face-down phone, notebook, and brass key ring on wool.

Habit tracking and check-ins

Nadia Petrova

Proof

Customer notes

Verified

“My meals got easier and my evenings feel far less rushed.”

Brass timer, stones, steaming mug and quartz on oak in a wellness coaching still life

Laura Bennett

Mother of two, Dublin

Verified

“The sleep plan was simple, and I stopped waking up at 3 a.m.”

Overhead meal-planning still life with winter vegetables, legumes, olive oil and linen bags on butcher block.

Niko Sallinen

Product manager, Helsinki

Verified

“Our team used the workshop right away. It fit our busy week.”

Macro of a singing bowl, striker, incense holder and smoke beside a folded mat.

Hana Kovac

HR lead, Prague

Service area

Ireland

Dublin, Cork, Galway, Limerick

Cliffs of Moher above misty Atlantic surf at golden dawn, open sea below for copy.

Area 01

Ireland

Dublin, Cork, Galway, Limerick

Misty Amsterdam canal houses glowing at sunrise over calm reflective water

Area 02

Benelux

Amsterdam, Rotterdam, Brussels, Antwerp

Sunrise alpine lake with misty peaks and a terracotta stone shore under calm water.

Area 03

DACH Region

Berlin, Munich, Vienna, Zurich

Stockholm granite shore with pine fringe and misty pale water at sunset

Area 04

Nordics

Copenhagen, Stockholm, Oslo, Helsinki

The Map

Journal

Wellness notes and tips

Questions

Common questions

Quick answers before visitors choose a product, service, or next step.

01Who is Culti Vita for?+

Adults and families who want calmer meals, better sleep, and simple habits they can keep each week.

02Do you work online or in person?+

Most sessions are online across Europe. In-person consults may be available in Dublin by request.

03What comes in a meal plan?+

You get a seven-day menu, a shopping list, easy swaps, and notes for kids, partners, or busy days.

04Can you help with stress and sleep?+

Yes. We build short evening, morning, and break-time steps that fit your normal routine.

05Do I need herbal tea or supplements?+

No. We suggest simple options only when they fit your goals, diet, and health notes.

06How soon will I see change?+

Many people feel small wins in two weeks when they follow the plan and keep the steps light.

Get weekly tips

Get one short email each week with simple meal ideas, sleep tips, and small habit prompts you can use at home.